Distress Tolerance & Emotional Awareness | Teen 6-Session Group
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Low-prep Distress Tolerance & Emotional Awareness resource for adolescents ages 12–17. Designed for therapists, counselors and qualified facilitators who want a practical, approachable way to build emotional awareness and practice skills for tolerating difficult moments.
What you'll receive
Six 45–60-minute facilitator-guided sessions
Timed facilitation prompts and accessible teaching points
Fictional situations for optional group discussion
Printable participant worksheets and practice activities
Practical application and support-planning reflections
At a glance: 22-page downloadable PDF • six 45–60-minute group sessions • approximately five minutes of preparation • printable activities • adolescent examples.
How to use
Review the facilitator plan, choose a fictional example, and print the pages you need. Adapt the pace and language to participant needs. Participation can be flexible; personal disclosures are not required.
Digital delivery & use
PDF digital download provided after purchase; no physical product is shipped. For single-practitioner professional use: you may print the participant handouts for your own facilitated sessions. Do not resell, republish, or redistribute the source file.
Professional guidance
Educational resource only. Not a diagnostic instrument, individualized treatment protocol, or emergency intervention. Use clinical judgment, organizational policies and appropriate supervision.
Keep building your professional resource toolkit
Explore the matching standalone session: Distress Tolerance & Emotional Awareness ($12.99) — A focused one-session option for busy schedules.
Building Your Personal Coping Toolkit — Adolescents ($37) — A complementary six-session curriculum for the same age group.
