The Co-Regulation Workbook
Help your child borrow your calm—without expecting perfect regulation from either of you.
This trauma-informed printable workbook helps caregivers recognize stress cues, regulate their own nervous system, and choose supportive responses that build connection and emotional safety.
Digital PDF • Instant download • No physical product shipped
Select Add to Cart to begin with this guided resource.
Full Workbook Details
Help your child borrow your calm—without expecting perfect regulation from either of you.
This trauma-informed printable workbook helps caregivers recognize stress cues, regulate their own nervous system, and choose supportive responses that build connection and emotional safety.
Inside, you’ll find: • a caregiver regulation baseline • a child stress-cue map • a personalized co-regulation toolkit • supportive language that helps lower overwhelm • guidance for matching support to your child’s needs • post-moment reflection and debrief pages • a weekly practice tracker • a personalized co-regulation plan • the original quick-reference printable
Designed for parents, caregivers, foster and adoptive families, educators, and helping professionals supporting children through big emotions.
11-page printable PDF. Digital download only; no physical item will be shipped. This educational resource does not replace individualized medical, mental-health, or crisis support.
Digital Download • Printable PDF • No physical product will be shipped.
A Note From the Creator
I created this workbook because co-regulation begins with understanding that neither children nor caregivers regulate perfectly. My hope is that it helps you recognize stress cues, find your own steadiness, and offer the kind of calm, responsive support a child can gradually learn to carry within themselves.
— Alizsha Ahlers, MS
Digital Delivery
This is a digital PDF download. Access is provided after purchase; no physical product will be shipped.
