The Co-Regulation Workbook — Edition 1 (Parent)
Cart Boost
11-page caregiver PDF for stress cues, supportive language, and co-regulation planning.
The Co-Regulation Workbook is an 11-page printable resource for caregivers who want to recognize stress cues and plan supportive responses without expecting perfect regulation.
11-page printable PDF • Edition 1 (Parent) • $3.99 • Digital download
For parents, caregivers, and adults supporting children through big emotions and difficult moments.
What you receive
A caregiver regulation baseline and child stress-cue map.
A personalized toolkit, supportive language, and ways to match support to your child.
Post-moment reflection, a weekly practice tracker, and a personalized co-regulation plan.
How to use it
Begin with your own warning signs, choose one supportive response to practice, and revisit the plan after a difficult moment.
Select Add to Cart to get this digital resource. Access is provided after purchase. No physical product is shipped.
Educational support only; not individualized medical, mental-health, or crisis care.
Full Workbook Details
Help your child borrow your calm—without expecting perfect regulation from either of you.
This trauma-informed printable workbook helps caregivers recognize stress cues, regulate their own nervous system, and choose supportive responses that build connection and emotional safety.
Inside, you’ll find: • a caregiver regulation baseline • a child stress-cue map • a personalized co-regulation toolkit • supportive language that helps lower overwhelm • guidance for matching support to your child’s needs • post-moment reflection and debrief pages • a weekly practice tracker • a personalized co-regulation plan • the original quick-reference printable
Designed for parents, caregivers, foster and adoptive families, educators, and helping professionals supporting children through big emotions.
11-page printable PDF. Digital download only; no physical item will be shipped. This educational resource does not replace individualized medical, mental-health, or crisis support.
Digital Download • Printable PDF • No physical product will be shipped.
A Note From the Creator
I created this workbook because co-regulation begins with understanding that neither children nor caregivers regulate perfectly. My hope is that it helps you recognize stress cues, find your own steadiness, and offer the kind of calm, responsive support a child can gradually learn to carry within themselves.
— Alizsha Ahlers, MS
Digital Delivery
This is a digital PDF download. Access is provided after purchase; no physical product will be shipped.
